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Sunscreen has often had a reputation for being heavy and greasy on skin. Naturally, this leads us to believe that sunscreen is a one-way ticket to getting clogged pores, eventually leading to breakouts and acne.

While this may have been somewhat true back in the day, modern formulas have since come a long way, expanding from sunscreen lotions to sunscreen mists. And when you choose the right one, sunscreen can actually support balanced, comfortable skin.

So does sunscreen help acne, or make it worse? Let’s debunk the myths together.

Does Sunscreen Actually Cause Acne? A Guide for Acne Prone Skin

Can sunscreen cause acne?

The short answer? No. Sunscreen doesn't inherently cause acne. But the wrong formula, or how you're using it, can sometimes lead to congestion.

Older sunscreen formulas were thicker and more occlusive, which could feel uncomfortable on breakout-prone skin. Today's sunscreens are designed with lighter textures and skin-loving ingredients that suit a wider range of skin types, including oily and acne-prone.

For example, our Face SPF 50+ Sunscreen Fluid is an ultra-lightweight fluid that’s non-comedogenic with no added fragrance – perfect for daily use with skincare and as a primer for makeup.

Meanwhile, our  SPF 50+ Fragrance Free Sunscreen Mist is ideal for touch-ups throughout the day, sprayed directly onto your hands and then applied to your face without feeling heavy or greasy as the day goes on.

Understanding the difference is key. Lightweight textures are best for acne-prone skin, while cream textures are more suitable for drier skin types.

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So, why does sunscreen get blamed for breakouts?

When a new product enters your routine and breakouts appear, sunscreen often takes the fall. But there are usually a few things at play, namely the formula and other lifestyle factors.

Some sunscreens feel heavier than what your skin is used to, especially when you're applying the right amount daily. Others just don't suit your individual skin type. 

Meanwhile, some formulas may contain heavy ingredients like Coconut Oil and Cocoa Butter, which, while deeply hydrating, can potentially clog pores. 

Breakouts and acne can also be influenced by:

• Layering too many products underneath sunscreen

• Not cleansing thoroughly at the end of the day

• Using formulas that don't align with your skin's needs

• Gut health

• Genetics

Can sunscreen support acne-prone skin?

Sunscreen isn't an acne treatment, but it does support overall skin health. And that matters when you're prone to breakouts.

Unprotected sun exposure can compromise your skin barrier, leading to dehydration and imbalance. When your skin feels stressed or stripped, it may produce more oil than usual, which can contribute to congestion.

Daily sunscreen helps protect skin from UV damage, supporting a healthier-looking complexion over time. We recommend always using a broad-spectrum moisturising sunscreen which helps protect your skin from UVA (accelerates premature ageing) and UVB (causes sunburn) sunrays.

For many of us, that added protection makes skin feel calmer and more comfortable, especially when paired with a consistent routine.

So while sunscreen doesn't fix acne, wearing it regularly can be a positive step for acne-prone skin.

What to look for in sunscreen if you're acne-prone

It’s all about the formula! If breakouts are your concern, look for sunscreens that:

• Feel lightweight, breathable and are labelled as non-comedogenic

• Fluid-like in texture

• Absorb quickly without leaving a heavy residue

• Layer well under makeup or other skincare

• Have no added fragrance to help reduce skin irritation

Gel, fluid and lotion textures are often preferred by oily or acne-prone skin because they feel more comfortable for everyday wear.

As for SPF ratings, always use sunscreens with a minimum of SPF30+ or higher like SPF50+. Take a look at oursunscreen range if you’re unsure where to start.

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How to use sunscreen comfortably every day

Consistency matters. Apply sunscreen as the final step in your morning skincare routine, after moisturiser. Use enough to cover your face, neck and body evenly, and let it settle before applying makeup. Or, wait 20 minutes for sunscreen to settle in and ‘activate’ before stepping outside.

At the end of the day, cleanse thoroughly to remove sunscreen, makeup and daily buildup. This keeps skin feeling fresh and balanced.

If you're new to daily sunscreen, start slowly. Give your skin time to adjust and pay attention to how it feels, rather than judging results after a single day.

Step by step: How to apply sunscreen to acne-prone skin

A skincare routine is nothing without sunscreen. When applying sunscreen to acne-prone skin, follow these easy steps.

Step 1: Cleanse your skin

Cleanse your skin thoroughly using our Bondi Sands Fresh'n Up Gel Cleanser before applying sunscreen to remove any dirt or oil that could contribute to breakouts.

Step 2: Apply sunscreen generously to skin

After you’ve applied your usual skincare regimen, make sure the last step is to apply a liberal layer of sunscreen.

Step 3: Reapply sunscreen throughout the day

Reapply sunscreen every two hours, or more frequently if swimming or sweating, to maintain optimal protection throughout the day.

Don’t forget your other sun protective essentials

We all love enjoying a sunny day, but before you soak up those rays, ensure you’re also well protected with UPF clothing, a hat and sunglasses.

Can sunscreen help acne?

With all of that said, can sunscreen help acne? The answer is it's not a specific solution to acne, but it doesn't deserve the bad reputation it gets either. We’ve come a long way from the thick, greasy sunscreens that our parents used to slather on us when we were kids.

With the right formula and a balanced routine, sunscreen fits comfortably into acne-prone skincare without causing congestion. More importantly, it supports overall skin health, which benefits every skin type.

Clear, protected skin isn't about avoiding sunscreen. It's about choosing one that works with your skin, not against it.

If you’re unsure where to start, begin by exploring ourBondi Sands Sunscreen collection. You’ll find an extensive range of sunscreens that suit your skin and lifestyle, whether you prefer something sheer and lightweight or more hydrating.

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